Mind and Body Transformation Program

Let's start working on YOUR physical and mental well-being. With the help of our experienced and compassionate trainers, we will help you identify your core values and make goals that align with them. We will then help you make sustainable changes and achieve real results. Don't put yourself at the bottom of the to-do list anymore! Register NOW and secure your spot! Only 20 spots are available!

We are excited to be bringing you our new and improved mind and body transformation program in APRIL 2023!

Our programs are designed to help you lose body fat, improve strength and flexibility, and learn positive everyday habits for nutrition, mindset and motivation whilst

·       Identifying your why and turning that into goals

·       Creating a support network that will help you stick to your goals

·       Losing weight

·       Improving mental health

·       Improved heart health

·       Building or retaining muscle ·      

·       Helping to increase your energy level

·       Working towards a healthy inner body

Our programs are evidence-based with the use of our EVOLT body scanner, so you know exactly what is going on within your body and can really get a gauge of what the program is doing for you inside and out whilst still focusing on mind and body connection. The metrics we will measure whilst on the program include (but are not limited to)

• Visceral fat

• Muscle gained

• Body fat % loss

• bio age

So, what are you waiting for? Make the step to transforming your life for the long term today.

Our package includes:

• Unlimited classes in studio over 8 weeks.

• 3 x Evolt body scans

  1 week before 1st, 1 week before middle and 1 week before final session

• 3 x mindset sessions held

  30th April 8 - 10am - In-studio session (includes fitness evaluation)

  28th May 9.30 - 11.30 Motivation relight (outdoor activity)

  25th June 8am - 10am - In studio session (includes fitness evaluation)

• Mini eBooks to help fix ‘x’
  sleep, diet, exercise, mindset, meditation, recovery; to be emailed to clients when needed

• Weekly email coaching
  Access 2 lifeline calls where you can chat with our trainers about any motivation struggles, nutrition advice or anything that is holding you back or limiting you from reaching your goals.

• Access to our recipe database
  with tasty and family-friendly recipes designed to allow you to eat those everyday favorites with a healthier spin.

• Support via our Members Facebook Group
  with access to coaches, inspirational videos and activities, mindset activities and group support.

THE PROGRAM STARTS 30TH OF APRIL 2023!
REGISTRATIONS CLOSE 21TH OF APRIL - NO LATE ENTRIES
LIMITED TO THE FIRST 20 PEOPLE - DON’T MISS OUT!

Still unsure if this is the right program for you? - Book your call now

book a call with Anita now to see how this program will help you to transform your life.

Mind and Body Transformation Program

Once the silly season is over and the kids are back to school let's start working on YOUR physical and mental well-being. With the help of our experienced and compassionate trainers, we will help you identify your core values and make goals that align with them. We will then help you make sustainable changes and achieve real results. Don't put yourself at the bottom of the to-do list anymore! Register NOW and secure your spot! Only 20 spots are available!

We are excited to be bringing you our new and improved mind and body transformation program in February 2023!

Our programs are designed to help you lose body fat, improve strength and flexibility, and learn positive everyday habits for nutrition, mindset and motivation whilst

·       Identifying your why and turning that into goals

·       Creating a support network that will help you stick to your goals

·       Losing weight

·       Improving mental health

·       Improved heart health

·       Building or retaining muscle ·      

·       Helping to increase your energy level

·       Working towards a healthy inner body

Our programs are evidence-based with the use of our EVOLT body scanner, so you know exactly what is going on within your body and can really get a gauge of what the program is doing for you inside and out whilst still focusing on mind and body connection. The metrics we will measure whilst on the program include (but are not limited to)

• Visceral fat

• Muscle gained

• Body fat % loss

• bio age

So, what are you waiting for? Make the step to transforming your life for the long term today.

Our package includes:

• Unlimited classes in studio over 8 weeks.

• 2 x Evolt body scans on weeks 1 and 8.

  1st Scan week commences 30th Jan - 4th Feb
  final scan week commences 27th - 31st march

• 4 x mindset sessions held on week 1, week 3, week 6, and week 8.

  5 February 8 - 10am - In-studio session (includes fitness evaluation)

  19 February 4:30 - 5:30pm -In-home session via zoom

  12 March 4:30 - 5:30pm - In-home session via zoom

  2 April 8am - 10am - In studio session (includes fitness evaluation)

• Group breakthrough session on week 5
  5 March 9 - 11am - Outdoor interactive breakthrough session (location to be advised)

• 2 x lifeline calls
  Access 2 lifeline calls where you can chat with our trainers about any motivation struggles, nutrition advice or anything that is holding you back or limiting you from reaching your goals.

• Access to our recipe database
  with tasty and family-friendly recipes designed to allow you to eat those everyday favorites with a healthier spin.

• Support via our Members Facebook Group
  with access to coaches, inspirational videos and activities, mindset activities and group support.

THE PROGRAM STARTS 5TH OF FEBRUARY 2023!
REGISTRATIONS CLOSE 30TH OF JANUARY - NO LATE ENTRIES
LIMITED TO THE FIRST 20 PEOPLE - DON’T MISS OUT!

Still unsure if this is the right program for you? - Book your call now

book a call with Anita now to see how this program will help you to transform your life.

Mind and Body Transformation Program

Are you struggling with motivation and ready to make real, consistent, and lasting changes to improve your health and well-being?

We are excited to introduce our new 8-week Mind and Body Transformation Program to help you achieve your goals and get real results.

Our programs are designed to help you lose body fat, improve strength and flexibility, and learn positive everyday habits for nutrition, mindset and motivation whilst

• Improving everyday life

·       Improving balance and posture

·       Burning calories

·       Improving mental health

·       Increasing agility and mobility

·       Helping to maintain healthy bones and joints

·       Building muscle

·       Helping to increase your energy level

·       Reducing your risk of injury

Our programs are evidence-based with the use of our EVOLT body scanner, so you know exactly what is going on within your body and can really get a gauge of what the program is doing for you inside and out whilst still focusing on mind and body connection. The metrics we will measure whilst on the program include (but are not limited to)

• Visceral fat

• Muscle gained

• Body fat % loss

• bio age

So, what are you waiting for? Make the step to transforming your life for the long term today.

Our package includes:

• Unlimited classes in the studio over 8 weeks.

• 3 x Evolt body scans on weeks 1, 4 and 8.

• 3 x mindset sessions held on week 1, week 4 and week 8.

  11th September 8am - 10am - body scan, light breakfast, values test, identifying your why, setting smart goals and mapping out your class plans

  9th October 8am - 10am - body scan, light breakfast, time management, building and breaking habits, identifying and overcoming obstacles and reevaluating goals.

  6th November 8am - 10am - body scan, light breakfast, wrap up, reset and what’s next

• Access to our recipe database with tasty and family-friendly recipes designed to allow you to eat those everyday favorites with a healthier spin.

• Support via our Members Facebook Group, with access to coaches, inspirational videos and activities, mindset activities and group support.

PROGRAM STARTS SEPTEMBER 11 2022 - SIGN UP NOW

$420 for non members - Sign up via button below

OR $55/week Direct Debit - Sign up via button below

$149 FOR MEMBERS (Must be a current member on a upfront or direct debit membership) - Sign up via button below

If you are still unsure how the program will help transform your life, book a call with our team to go over any questions you may have.

Mind and Body Transformation Program

Are you struggling with motivation and ready to make real, consistent, and lasting changes to improve your health and well-being?

We are excited to introduce our new 8-week Mind and Body Transformation Program to help you achieve your goals and get real results.

Our programs are designed to help you lose body fat, improve strength and flexibility, and learn positive everyday habits for nutrition, mindset and motivation whilst

• Improving everyday life

·       Improving balance and posture

·       Burning calories

·       Improving mental health

·       Increasing agility and mobility

·       Helping to maintain healthy bones and joints

·       Building muscle

·       Helping to increase your energy level

·       Reducing your risk of injury

Our programs are evidence-based with the use of our EVOLT body scanner, so you know exactly what is going on within your body and can really get a gauge of what the program is doing for you inside and out whilst still focusing on mind and body connection. The metrics we will measure whilst on the program include (but are not limited to)

• Visceral fat

• Muscle gained

• Body fat % loss

• bio age

So, what are you waiting for? Make the step to transforming your life for the long term today.

Our package includes:

• Unlimited classes in studio over 8 weeks.

• 2 x Evolt body scans on weeks 1 and 8.

  Held on the first Sunday and the last Sunday of the program

• 4 x mindset sessions held on week 1, week 3, week 5 and week 8.

  19th June 8am - 10am - body scan, light breakfast, values test, identifying your why, setting smart goals and mapping out your class plans

  10th July 4:30 - 5:30pm (via zoom) - time management, building and breaking habits, identifying and overcoming obstacles

  31st July 4:30 - 5:30pm (via zoom) - reevaluating goals, setting G.O.O.D. goals and re sparking motivation

  14th August 8am - 10am - body scan, light breakfast, wrap up, reset and what’s next

• Access to our recipe database with tasty and family-friendly recipes designed to allow you to eat those everyday favorites with a healthier spin.

• Support via our Members Facebook Group, with access to coaches, inspirational videos and activities, mindset activities and group support.

PROGRAM STARTS JUNE 19TH 2022

Book your call now

book a call with Anita now to see how this program will help you to transform your life.