in school programs
yoga & mindfulness for healthy young minds and bodies
School Benefits
A well-rounded program benefiting the entire student body, mentally, physically and emotionally.
Our program fits in with the ‘sport’, ‘active lifestyle’, ‘growth & development’, ‘safe living’, ‘personal health choices’ and ‘interpersonal relationships’ tracks of the PDHPE syllabus.
Our program has a positive and relaxing vibe that will impact on the whole school community.
We will work closely with staff to empower them with techniques to help encourage peace and tranquility in the classroom.
Student Benefits
The children who participate in our programs benefit from gaining self-confidence, self-esteem, social development, discipline and physical well-being that is an asset now and for years to come.
The children will also develop mental and physiological capabilities to deal with everyday situations, they will develop a better understanding of how to process their emotions and feelings and through breath work and meditation they will be able to calm their mind and in turn increase happiness.
UB SAFE self defence
UB SAFE Schools Self Defence Programs provide the opportunity for children and teens to learn a range of simple yet practical every day skills that improve the ability to effectively resist unsafe, threatening or assaultive behaviour, such as harassment, bullying, physical and sexual abuse.
The sessions cover content that is specific to the dangers of the age of the group, we tailor our programs to suit your students and what they may be currently facing and to prepare them with real life solutions to real life situations that they may face.
We strongly feel that learning to control and still your mind is a very important part of the program and we always finish each session with a 5 minute mindful meditation to help the children imbed what they have learnt within the session and learn these important life skills.
what can be offered as part of any program?
Anti-Bullying & Personal Safety
Recognising abuse and the warning signals
Predator/prey relationships
Anti-bullying and stranger danger
Conflict resolution & exit strategies
Reading body language
Power of choice
Decision-making under pressure
Physical self defence
Self defence and the law, rights and responsibilities
empowerment
Normalising fear
Power of decision making
Emotional intelligence
Relationship violence
relaxation & Breathing
Stress management before exams
Creating good habits
Relaxation and breathing exercise routines
pricing
once off visits
1 session 45 mins (50 people max) $150 + gst
Half day - 4 x 45 min sessions (50 people/ session max) $400 + gst
Full day - 7 x 45 min sessions (50 people/session max) $650 + gst
5 week program
$3.50 per student per session (based on minimum 150 kids)
10 week program
$3.00 per student per session (based on minimum 150 kids)
1 session = 2 classes or 50 students
