corporate yoga & mindfulness

how does yoga & mindfulness benefit your workplace

Office Yoga & mindfulness helps keep your employees fit, healthy and flexible in both body and mind. It provides all the benefits resulting from reduced stress, plus it provides additional benefits from improved physical health.For some employees who have been procrastinating about exercising and becoming healthier, having an option at work may prove to be the little nudge they need to transform their lifestyle.Corporate yoga and mindfulness students often comment on improved concentration, greater clarity of mind, better decision-making and improved personal productivity, as well as deeper awareness of their health and wellbeing.

benefits of office yoga & mindfulness include:

higher staff morale

Reducing stress in the workplace means your employees are happier overall, with the added benefit that staff feel better about themselves when they have an exercise routine.

decreased illness and absenteeism

Workplace stress causes a range of physical and emotional illnesses, including depression. Stress suppresses the immune system so that it takes longer to recover from non-stress-related illnesses. This results in loss of work hours. The stretching and strengthening aspects of yoga are beneficial for preventing and alleviating back pain and other recurring problems. This can be especially important for office staff who are hunched over computers all day.

reduced worker’s compensation claims

Stress-related WorkCover claims account for almost 30% of all WorkCover claims and are about twice as expensive as other claims. It may also reduce claims for muscular and joint problems which can be prevented and alleviated with workplace yoga.

better inter-staff relations

When people are stressed at work, tempers flare and relationships can sour, leading to uncooperative, less cohesive teams – bad for productivity!

improved customer service

When staff are less stressed they are more pleasant to your customers and provide better service.

higher productivity

All of the factors mentioned above, plus the fact that people think less clearly when they’re over-stressed, means that putting in place effective stress management strategies such as yoga classes at work will increase productivity and improve your bottom line.

pricelist 2020

1st hour $200 +GST

2nd consecutive hour $150 +GST

10-week block $1600 +GST

10-week 2-hour block $2600 +GST

Servicing all of Adelaide, we recommend calling us to arrange a package to suit your business needs and staff. Please phone us on 0424112842 to work out what is best for you.