holistic personal training

what is holistic personal training?

The goal of holistic personal training isn't just to increase how many kms you can run or how much weight you can lift; clients of holistic personal training also practice it to improve coordination, flexibility and mental well-being. Holism refers to the belief that health is best obtained when everything is considered, as opposed to just the symptoms of a particular issue. When pursuing holistic personal training, there are many factors that need to be considered, you and your trainer will go over your personal fitness goals, nutrition, stress levels, quality of sleep and any injuries or limitations you may have.

our trainers

Chad Dawson - owner and operator of Universal Balance, has been personal training full time for the past 11 years, he has a passion for helping people reach their full potential in everything they do. he is the brains and muscle behind Universal Balance and gives his clients 110% in every aspect. Chad is extremely passionate about maintaining functional movement and flexibility and never gives anyone an unachievable task. He is dedicated to supporting you to reach your personal fitness goals. Chad is diverse in his training and lives and breathes functional movement, meaning he has an understanding of what YOUR body needs.

chad’s qualifications

Certificate 3 in Group fitness - Australian institute of fitness
Certificate 4 in Personal Training - Australian institute of fitness AIF
Master trainer - Australian institute of fitness
Punchfit level 2 - Punch Australia
Krav Maga Instructor course - Krav Maga Australia and the Wingate institute
Kids Krav Maga Instructor course - KMG ANZ
Kids Yoga Instructor course - Yoga Kids SA
Restorative Yoga Training - Spirit of yoga
200 hour vinyasa yoga training - power living yoga
Senior First Aid
Working with children and vulnerable persons clearance.