"Really so glad I've done this program, I'm feeling much healthier overall and definitely starting to improve in muscle and shape. I'm feeling positive most days with more energy! Also my motivation is back and I'm more focused!"- Marie UB member

Mind and Body Transformation Program

Let's start working on YOUR physical and mental well-being. With the help of our experienced and compassionate trainers, we will help you identify your core values and make goals that align with them. We will then help you make sustainable changes and achieve real results. Don't put yourself at the bottom of the to-do list anymore! Register NOW and secure your spot! Only 20 spots are available!

We are excited to be bringing you our new and improved mind and body transformation program in APRIL 2023!

Our programs are designed to help you lose body fat, improve strength and flexibility, and learn positive everyday habits for nutrition, mindset and motivation whilst

·       Identifying your why and turning that into goals

·       Creating a support network that will help you stick to your goals

·       Losing weight

·       Improving mental health

·       Improved heart health

·       Building or retaining muscle ·      

·       Helping to increase your energy level

·       Working towards a healthy inner body

Our programs are evidence-based with the use of our EVOLT body scanner, so you know exactly what is going on within your body and can really get a gauge of what the program is doing for you inside and out whilst still focusing on mind and body connection. The metrics we will measure whilst on the program include (but are not limited to)

• Visceral fat

• Muscle gained

• Body fat % loss

• bio age

So, what are you waiting for? Make the step to transforming your life for the long term today.

Our package includes:

• Unlimited classes in studio over 8 weeks.

• 3 x Evolt body scans

  1 week before 1st, 1 week before middle and 1 week before final session

• 3 x mindset sessions held

  30th April 8 - 10am - In-studio session (includes fitness evaluation)

  28th May 9.30 - 11.30 Motivation relight (outdoor activity)

  25th June 8am - 10am - In studio session (includes fitness evaluation)

• Mini eBooks to help fix ‘x’
  sleep, diet, exercise, mindset, meditation, recovery; to be emailed to clients when needed

• Weekly email coaching
  Access 2 lifeline calls where you can chat with our trainers about any motivation struggles, nutrition advice or anything that is holding you back or limiting you from reaching your goals.

• Access to our recipe database
  with tasty and family-friendly recipes designed to allow you to eat those everyday favorites with a healthier spin.

• Support via our Members Facebook Group
  with access to coaches, inspirational videos and activities, mindset activities and group support.

THE PROGRAM STARTS 30TH OF APRIL 2023!
REGISTRATIONS CLOSE 21TH OF APRIL - NO LATE ENTRIES
LIMITED TO THE FIRST 20 PEOPLE - DON’T MISS OUT!

Still unsure if this is the right program for you? - Book your call now

book a call with Anita now to see how this program will help you to transform your life.